Why Do We Sleep?

Sleep… we all know it’s important and it’s something we all wish we can have more of but have you ever wondered why is it important and why do we want more of it?

Russell Foster is a circadian neuroscientist. In this video he answers the question “Why do we sleep?”

3 key points he mentions here on the purpose of sleep is:

  1. Restoration
  2. Energy Conservation
  3. Brain Function

He also talks about the connection between mental illnesses and sleep. Check out the video below to learn more about the importance of sleep and how you can set yourself up for success when it comes to sleep. 

Your mattress is the most important piece of furniture in your house and has the greatest impact on the quality of your sleep. If your sleep is suffering because of your mattress it’s time to reward yourself and invest in a quality mattress. Download our free Mattress Shopping Guide and learn how to avoid the biggest mattress shopping mistakes people make.

5 Tips To Finding The Right Mattress

 

Sleeping Accessories

Sleep Accessories to Enhance Your Sleeping Experience

By Jordan Parkes | October 22, 2015

Doesn’t sound like something you’d expect, does it? Sleeping accessories? No, it’s not about fashion or jewelry (in a way…). These are unbelievable items and gadgets that can improve your sleeping experience in different ways depending on your needs and preferences. For the curious Are you interested in finding out more about how you sleep … Read moreSleep Accessories to Enhance Your Sleeping Experience

Woman and mattress - Mattress Stores in San Diego

What Latex Mattress Should you buy

By Jordan Parkes | October 2, 2017

Do you wake up feeling fresh or do you sometimes feel more exhausted than when you went to bed? If it’s the latter, then maybe your shoddy old mattress is the culprit. Whether you’re a morning person or a night owl, young or old, the quality of your mattress and, by extension, your sleep, can … Read moreWhat Latex Mattress Should you buy

Sleeping Disorders - Mattress Store San Diego

Common Sleeping Disorders and What to Do About Them

By Jordan Parkes | August 23, 2016

We all want to sleep easy at night. That’s why we invest in a top quality mattress. Still, some of us suffer from sleeping disorders. Some are quite mild and can be shrugged off as a slight nuisance. Others can be quite troublesome, and even downright dangerous. Some of them need to be treated by a … Read moreCommon Sleeping Disorders and What to Do About Them

Does an adjustable bed improve sleep?

How Beneficial Are Adjustable Beds?

By Jordan Parkes | May 6, 2019

Wanting to buy a king size adjustable base in San Diego means you already know all about how split king beds work, how to turn two twins into a split king, and if there are any split king adjustable bases available for purchase. But, do you know all there is to know about just how … Read moreHow Beneficial Are Adjustable Beds?

What is an adjustable base for a bed

Adjustable Bases: What Are They and Are They Good?

By Jordan Parkes | May 6, 2019

If you’re looking for the best adjustable bed for a split king mattress money can buy, you probably already know all there is to know about split king beds and whether you can turn two twin mattresses into a split king. But how much do you actually know about adjustable bases in general? Do you … Read moreAdjustable Bases: What Are They and Are They Good?

Is two twin mattresses a king

Do Two Twins a King Size Make?

By Jordan Parkes | May 6, 2019

“Why should I buy a king-size mattress? I already have an adjustable bed, i know just how well a regular mattress works with my adjustable base, I know about the benefits of adjustable beds, and I am perfectly satisfied with my adjustable base! I do not even wish to know the properties of split king … Read moreDo Two Twins a King Size Make?

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