Why Do We Sleep?

Sleep… we all know it’s important and it’s something we all wish we can have more of but have you ever wondered why is it important and why do we want more of it?

Russell Foster is a circadian neuroscientist. In this video he answers the question “Why do we sleep?”

3 key points he mentions here on the purpose of sleep is:

  1. Restoration
  2. Energy Conservation
  3. Brain Function

He also talks about the connection between mental illnesses and sleep. Check out the video below to learn more about the importance of sleep and how you can set yourself up for success when it comes to sleep. 

Your mattress is the most important piece of furniture in your house and has the greatest impact on the quality of your sleep. If your sleep is suffering because of your mattress it’s time to reward yourself and invest in a quality mattress. Download our free Mattress Shopping Guide and learn how to avoid the biggest mattress shopping mistakes people make.

5 Tips To Finding The Right Mattress

 

Finding The Best Mattress For Couples

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The group of people who have the toughest time shopping for a mattress is couples. They not only have to get the comfort level right for each partner but there are two other big factors they must consider in order to have a great night sleep. I am going to go over the two issues … Read moreFinding The Best Mattress For Couples

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You Won’t Find the Right Mattress in San Diego Unless You Consider These

By Jordan Parkes | June 23, 2016

There are so many kinds of mattresses that you might be overwhelmed when it comes to shopping for one. Do you want a firm one, or a soft one? Do you need springs or not? Is memory foam the best choice for you, or is latex better? Rest easy, for here is a short list … Read moreYou Won’t Find the Right Mattress in San Diego Unless You Consider These

Parasites: The Unwelcome Guests in Our Beds

By Jordan Parkes | February 4, 2017

This topic is somewhat unsavory, since we are naturally repulsed by the idea of various insects and similar animals crawling in our beds, especially while we are sleeping in them. Luckily, all of these pest problems are easily solvable, and with a good mattress, you really have nothing to worry about. And if you believe … Read moreParasites: The Unwelcome Guests in Our Beds

What Is A Natural Mattress

By Samuel Hernandez | February 5, 2019

Have you ever wondered what it means for a mattress to be natural? There are all kinds of terms used these days when it comes to the so called “natural” mattress. You may have come across terms like bio-foam, green-tea infused foam, natural memory foam, copper infused foam, graphite foam, or the one that companies love … Read moreWhat Is A Natural Mattress

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Latex Vs Memory Foam: Which One Is The Better Choice?

By Jordan Parkes | February 5, 2019

Have you heard of the popular debate concerning the several types of mattresses? A comparison between a latex coil hybrid mattress and a memory foam mattress seems to intrigue experts and customers alike. Is latex actually better than memory foam, and what are the pros an cons we need to weigh in? Here are a … Read moreLatex Vs Memory Foam: Which One Is The Better Choice?

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All About Hybrid Mattresses: Are They The Best Buy?

By Jordan Parkes | February 5, 2019

If you are thinking about upgrading your bedroom with a new mattress that feels like a dream, congratulations! There’s no better investment than the one that goes to benefit your whole body, allowing it to rest, relax, and prepare for the challenges of a new day. You have probably heard about the mattress called a … Read moreAll About Hybrid Mattresses: Are They The Best Buy?