Why Do We Sleep?

Sleep… we all know it’s important and it’s something we all wish we can have more of but have you ever wondered why is it important and why do we want more of it?

Russell Foster is a circadian neuroscientist. In this video he answers the question “Why do we sleep?”

3 key points he mentions here on the purpose of sleep is:

  1. Restoration
  2. Energy Conservation
  3. Brain Function

He also talks about the connection between mental illnesses and sleep. Check out the video below to learn more about the importance of sleep and how you can set yourself up for success when it comes to sleep. 

Your mattress is the most important piece of furniture in your house and has the greatest impact on the quality of your sleep. If your sleep is suffering because of your mattress it’s time to reward yourself and invest in a quality mattress. Download our free Mattress Shopping Guide and learn how to avoid the biggest mattress shopping mistakes people make.

5 Tips To Finding The Right Mattress

 

3 Activities To Avoid Before Going To Bed

By Gabriel Hernandez | January 8, 2015

Sleep is probably one of the most glorious acts we do each day. It is amazing how sleep helps us feel refreshed, restores our body, and relaxes our muscles. However, approximately 30% of the population complains about sleep disruption. To help you sleep better, I have listed three activities you must avoid doing before going … Read more3 Activities To Avoid Before Going To Bed

What’s the most comfortable mattress?

How to Choose the Best Hybrid Mattress?

By Jordan Parkes | March 6, 2019

When you think about the best among hybrid mattresses, you have to think about several aspects of what being, “the best”, actually is. You have to think about: the characteristics of a hybrid mattress, about the difference between hybrid mattresses and innerspring mattresses, and, of course, the amazing benefits of hybrid mattresses. As you can see, … Read moreHow to Choose the Best Hybrid Mattress?

How long do adjustable bed bases last

How Long do the Best Adjustable Base and Mattress Last?

By Jordan Parkes | August 24, 2018

Finding an adjustable base mattress might be easier than finding the best adjustable base, making sure that base is safe to use with your beloved mattress. Among other factors to consider when shopping for adjustable bed bases, the question you need to ask is, “How long do best adjustable bed base and mattress last?”. So, let’s … Read moreHow Long do the Best Adjustable Base and Mattress Last?

What’s the most comfortable mattress?

How to Choose the Best Hybrid Mattress?

By Jordan Parkes | March 6, 2019

When you think about the best among hybrid mattresses, you have to think about several aspects of what being, “the best”, actually is. You have to think about: the characteristics of a hybrid mattress, about the difference between hybrid mattresses and innerspring mattresses, and, of course, the amazing benefits of hybrid mattresses. As you can see, … Read moreHow to Choose the Best Hybrid Mattress?

Are hybrid mattresses good for your back?

Buying a Hybrid Mattress: What are the Benefits?

By Jordan Parkes | March 6, 2019

Experts say that hybrid mattresses are excellent, that you should at least consider buying a hybrid mattress, but, understandably, you’re going to have some questions. “What is a hybrid mattress?”, “How does a hybrid mattress differ from an innerspring mattress?”, and “what is the best and the most comfortable hybrid mattress?”. These are just the … Read moreBuying a Hybrid Mattress: What are the Benefits?

Mattress Stored

How To Store A Custom Mattress

By Jordan Parkes | March 5, 2019

Sleep is an essential human activity. It plays a vital role in our physical health and mental well-being. Getting adequate enough sleep has numerous benefits, including improving your physical and mental health, quality of life, alertness and focus. Doctors agree that we should get a healthy average of seven to nine hours of sleep each … Read moreHow To Store A Custom Mattress

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