Why Do We Sleep?

Sleep… we all know it’s important and it’s something we all wish we can have more of but have you ever wondered why is it important and why do we want more of it?

Russell Foster is a circadian neuroscientist. In this video he answers the question “Why do we sleep?”

3 key points he mentions here on the purpose of sleep is:

  1. Restoration
  2. Energy Conservation
  3. Brain Function

He also talks about the connection between mental illnesses and sleep. Check out the video below to learn more about the importance of sleep and how you can set yourself up for success when it comes to sleep. 

Your mattress is the most important piece of furniture in your house and has the greatest impact on the quality of your sleep. If your sleep is suffering because of your mattress it’s time to reward yourself and invest in a quality mattress. Download our free Mattress Shopping Guide and learn how to avoid the biggest mattress shopping mistakes people make.

5 Tips To Finding The Right Mattress

 

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How Often Should you Rotate Your Mattress?

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The process of mattress shopping can get complicated. After all, you’ll be sleeping on it for years to come, better to be thorough about it, right? So, you ponder what the best latex coil hybrid mattress could be, you read about the differences of coils and springs, you skim endless reviews of pocket coil mattresses, … Read moreHow Often Should you Rotate Your Mattress?

Consumer Reports Take On Choosing The Right Mattress

By Gabriel Hernandez | April 8, 2015

  Choosing the right mattress is important. However, it is not all that easy to do. The team at Consumer Reports created some tips on how to choose the right mattress. It’s not about falling for the fancy terms used by mattress retailers. It’s about trying and testing them out for yourself. They explain it here in this … Read moreConsumer Reports Take On Choosing The Right Mattress

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Back Pain and Sleeping: Can a Good Mattress Alleviate the Pain at Night?

By Jordan Parkes | May 31, 2019

Experiencing strong back pain at night is a matter of great terror. Not only does your back hurt during the day, but the one chance to get a full night’s sleep becomes tainted with night pain. Then, you hear adjustable bases can help, and you’re rushing to find the finest adjustable base in San Diego. … Read moreBack Pain and Sleeping: Can a Good Mattress Alleviate the Pain at Night?

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Are There Really That Many Benefits to Adjustable Beds?

By Jordan Parkes | June 27, 2019

You’ve done your research on the numerous benefits of adjustable beds thoroughly. You seem to know all there is to the matter. You know what kind of mattress works best with adjustable bases, how good mattresses help you alleviate back pain, and just how great sleeping on an adjustable base seems to be. But you’re … Read moreAre There Really That Many Benefits to Adjustable Beds?

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How to Sleep Soundly on an Adjustable Bed

By Jordan Parkes | June 27, 2019

So, you’ve finally found the perfect mattress for all your sleeping needs. You’ve compared different mattress types for adjustable beds, you’ve considered which mattress is good for your aching back, and you’ve asked around to find out just how great adjustable beds are.  Yes, adjustable bases for beds really are an incredible sleeping utility, but … Read moreHow to Sleep Soundly on an Adjustable Bed

How can I stop my back from hurting when I sleep

Back Pain and Sleeping: Can a Good Mattress Alleviate the Pain at Night?

By Jordan Parkes | May 31, 2019

Experiencing strong back pain at night is a matter of great terror. Not only does your back hurt during the day, but the one chance to get a full night’s sleep becomes tainted with night pain. Then, you hear adjustable bases can help, and you’re rushing to find the finest adjustable base in San Diego. … Read moreBack Pain and Sleeping: Can a Good Mattress Alleviate the Pain at Night?

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