Here’s how Much Sleep you Should get According to Your age

Sleepy Baby Yawning - Mattress Store San DiegoWe can all agree that getting enough quality night sleep is important. However, some of us are not getting enough of it for a variety of reasons. The standard 8 hours per night may not be as accurate as you think it is. In fact, each person has different needs when it comes to sleep. Additionally, people of different ages can vary drastically when it comes to the amount of sleep they need because they use sleep for different processes.

An important factor in getting enough sleep once you go to bed is a good mattress. In order to select an ideal mattress for yourself, visit Mattress Makers, a fantastic mattress store in San Diego, or contact us online for further information.

Newborns

Newborn babies tend to sleep the most, compared to other ages in human life. The optimal time they should spend sleeping is between 14 and 17 hours. It can go up or down an hour or two, but it is not recommended to deviate from this timetable.

Babies

Infants who are older than 3 months will progressively reduce the amount of time they sleep, but not very much. About two hours less than newborns is the norm. Naturally, it may deviate slightly.

Toddlers

Children in their second year begin to explore their world in earnest. This means that they spend a lot of energy which needs to be replenished by sleep. However, it also means that they are eager to be awake more. Their sleep requirement drops once again, but only slightly; an hour is typical.

Kids

Children aged 3-5 are often even more physically active than toddlers. They typically get some sort of a nap during the day to compensate for the active day they often have. Still, their need for sleep is still pretty high during the night, with around 10 to 13 hours of a night’s sleep.

School kids

Pre-puberty school children, while still pretty physically active, begin to be seriously active intellectually as well. This changes their sleep needs somewhat, reducing the total number of hours needed for sleep to the more adult-like 9 to 11 hours.

Teenagers

Teenagers often get a bad rep as lazy. This comes from the disconnect between their sleep needs and the expectations of the adults that they are (becoming). Teenagers actually still need at least 8 hours, but it is perfectly normal to need 10, and for some, even an hour more.

Young adults

Young adults are at the cusp of adulthood, but since not everyone develops at the same time, this category is useful as a divider between the still-developing teenagers, and fully grown adults. Most of the people this age (18-26) will adapt to the standard 8 hours of sleep. However, the recommendation always leaves a bit of space, so anything between 6 and 10 is acceptable, though the border values are not ideal.

Adults

Most people who are concerned with the amount of sleep they are getting belong in this category. Fully grown humans need around 7 to 9 hours of sleep every night. Like with young adults, there is a bit of space for extremes. That said, 6 to 10 is again within the norm, but probably not preferred.

Seniors

Finally, people over 65 years of age tend to reduce the amount of time they need to sleep to achieve the same effect. Their ideal amount is 7 to 8 hours, with even as little as 5 or 6 being acceptable.

These recommendations tend to reflect the amount of sleep which ensures that our health remains unaffected by the lack of sleep. If you feel comfortable with other sleeping arrangements, and as long as you are not damaging your health, feel free to keep your sleep cycle. Another thing that helps with quality sleep is a good mattress. Mattress Makers is the best mattress store in San Diego. Contact us online to learn more, or visit our San Diego showroom.

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The feeling of a good night's sleep is incomparable. You get to wake up feeling revitalized, energized and ready to take on the day. Did you know that up until now you have probably spent over 25% of your life sleeping? This makes your bed one of the most important pieces of furniture in your household. However, it is your latex hybrid mattress that offers appropriate softness and flexibility to help keep your spine in its natural position. A good mattress goes a long way towards mitigating back pain and improving your general health. It improves your memory, helps you gain sharp focus, mental alertness, a healthy weight, curbs inflammation, spurs creativity, and improves productivity and athletic grades while adding years to your life. These are some of the reasons why you need to invest in a high-quality mattress. Allergies An old mattress accumulates dust, mites and other allergens over the years. This can cause a flare up of your allergies. If vacuuming your mattress and cleaning your bedding using hot water does not seem to do the trick, this is a clear indication that you need to invest in a new high-quality mattress. Improves your memory Comfort is key to a good night sleep. Studies show that people who get adequate sleep do better on tests and learn new things such as languages faster than those who don't. This is because when you get restorative sleep, your brain gets time to practice the things that you learned throughout the day. Protects your spine Your spine works throughout the day to ensure your body is well coordinated. For this reason, it needs adequate rest to stay strong. Sleeping on an old mattress or one that is of poor quality puts your back at risk of muscle fatigue and other back problems. Sleeping on a good quality mattress allows your body to rest in its natural position, relax your muscles and ensures you get sufficient sleep that is refreshing. Decreases appetite Lack of sleep has been associated with an increase in hunger and appetite, which eventually leads to obesity. Sleep loss stimulates the craving for high carbohydrate and high-fat foods. A good night’s sleep, on the other hand, can help you achieve your weight loss goals. Reduces stress A restless night leads to stressful days. If you sleep on a poor quality mattress, you probably wake up with aches and pains in your body. This is because the bed does not give your body sufficient support when you lie down to sleep. This, in turn, leads to stress related factors such as headaches and being in a bad mood throughout the day. Your mattress is your personal choice There is no one-size-fits-all mattress. Different mattresses fit different body types and height. Buying the wrong mattress can lead to physical pain. When purchasing your mattress, always ensure that it provides you with optimal comfort. We’ve got you covered A good quality mattress is key to living a healthy life. At Mattress Makers, we are all about restful and restorative sleep. Our decade long experience makes us masters of our craft. We pride ourselves on our high-quality mattress selection that includes latex hybrid mattress and natural hybrid mattresses that are organic and chemical-free and that fit a variety of budgets and preferences. Visit our store to explore our finest collection or contact us for more details.

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