The Sleep Cycle Explained

Have you ever had one of those nights when you slept for at least 8 or 9 hours, yet you woke up as tired as you went to bed? Or even more, so have you ever had a night when you only slept 4-6 hours and you woke up feeling recharged and energized? Not all sleep is equal. The quality of your sleep has a lot to do with your sleep cycle. For better sleep, read up on the sleep cycle, how to best manage your sleep and wake up fresh and rested every day.

The basics

First of all, sleep is not a time when our brains shut down and rest from the hard day’s work, as we once thought. Instead, it is a state of altered consciousness, where our typical waking brain patterns are replaced by different ones. The human sleep is controlled by something called the circadian clock, or the circadian rhythm.  It is also known as the inner clock. It tells us when it’s best to sleep. It may vary from person to person, but only slightly. Any bigger discrepancy form the norm is considered a sleeping disorder.

Sleep stages

Two distinctive stages of sleep are REM and non REM sleep. Periods of human sleep usually repeat every 90 minutes. There tend to be 5 cycles per night with non-REM preceding REM phase, and then changing between them until waking up. Non-REM sleep is divided into three separate stages, with each having distinctive physiology and function. So even if you have enough time to sleep, skipping some of these stages can result in feeling tired afterwards.

Non-REM

This part of sleep comprises about 80 percent of all sleep in humans. Some common identifiers of non-REM sleep are a decrease in heart rate, body temperature and energy consumption. Even the brainwaves become slower and bigger. There are 3 stages of non-REM which precede one phase of REM in the sleep cycle.

NREM 1 or light sleep is the first stage, somewhere between wakefulness and sleep. Muscles are still active and can twitch. This is when hypnic jerks occur.

NREM 2 is a deeper kind of sleep. The muscle activity decreases and the sleeper becomes completely unaware of the external world.

NREM 3 or deep sleep is also known as slow-wave sleep. In this phase, most of the external stimuli provoke no reaction from the sleeper. This is the most restful phase of sleep, as it relieves the subjective feeling of sleepiness the most.

REM

REM stands for Rapid Eye Movement and it is most commonly associated with dreaming. The name itself is derived from the quick, involuntary movement of eye muscles. This part of the sleep cycle is often associated with a type of paralysis of skeletal muscles. During this stage, the sleeper’s EEG waves are quite similar to those of a wakeful person, but they are harder to awake than those in any other sleep stage. In addition to that, the brain seems to consume more oxygen and energy than in a wakeful state.

The real purpose of REM is unknown, but the lack of it makes higher cognitive function difficult to perform. Very young children tend to have more REM, but from the age of five, it reduces to just 2 hours per day.

In order to have a healthy night’s sleep, you need to go through all these phases uninterrupted. There are many ways to help you with this, but the first step is a comfortable and supportive mattress. If you’re in San Diego looking for a mattress and you need to catch up on your REM sleep, stop by San Diego Mattress Makers today and get a free nap 🙂 Come by our store or give us a call today.

 

 

When was the first double-sided mattress made

A History & Overview of a Double-Sided Mattress

By Jordan Parkes | August 29, 2019

The history of the double-sided mattress is interesting, but often overlooked. People would rather like to know how to turn a mattress, who the best maker of double-sided mattresses is, and why everyone says flippable mattresses are incredible. And although these questions sound more important, and they might be, you can never truly learn to … Read moreA History & Overview of a Double-Sided Mattress

Who makes adjustable bed bases in San Diego

The Answer to, “who Makes Adjustable bed Bases in San Diego?”

By Jordan Parkes | August 24, 2018

The question, “Who makes adjustable bed bases in San Diego?”, was once difficult to answer; not anymore. So, whether it’s that you’re looking for adjustable bases for king beds, or smaller adjustable bases, we know where to find the best ones. Adjustable bed bases and mattresses are a match made in heaven, and the moment … Read moreThe Answer to, “who Makes Adjustable bed Bases in San Diego?”

how often should you rotate your mattress

How Often Should you Rotate Your Mattress?

By Jordan Parkes | January 4, 2019

The process of mattress shopping can get complicated. After all, you’ll be sleeping on it for years to come, better to be thorough about it, right? So, you ponder what the best latex coil hybrid mattress could be, you read about the differences of coils and springs, you skim endless reviews of pocket coil mattresses, … Read moreHow Often Should you Rotate Your Mattress?

Split king adjustable beds

Adjustable Bases: Are They Durable and Do They Damage Mattresses?

By Jordan Parkes | October 30, 2019

You’d like to know whether adjustable split king bases are durable, and you’d also like to know if they damage mattresses? We’ll tell you, but have you done your “Split king adjustable beds 101”? Do you know how beneficial split king beds are? Are you familiar with the hybrid mattress – adjustable split king bed … Read moreAdjustable Bases: Are They Durable and Do They Damage Mattresses?

Can I use regular sheets on an adjustable bed

What Sheets to Use for Adjustable Split King Beds?

By Jordan Parkes | October 30, 2019

Sheets are an extremely important part of the sleeping experience. Sure, you can know all about the dimensions of an adjustable split king, which mattress to use on your adjustable bed, and whether or not your adjustable bed is durable enough for your sleeping needs. But what about the sheets, an essential, but often neglected … Read moreWhat Sheets to Use for Adjustable Split King Beds?

What Type of Mattress Goes Best With an Adjustable Base?

By Jordan Parkes | October 17, 2019

Finding a perfect mattress for an adjustable base can be a long search indeed. It seems as though you’ve just learned about the benefits of split king mattresses, what sheets to use on split kings, and how sturdy adjustable bases are, and now you have to look into another matter. Well, you have to know … Read moreWhat Type of Mattress Goes Best With an Adjustable Base?

Tired of all the confusing mattress information?

Download our free mattress shopping guide and be confident in finding your perfect mattress

You have Successfully Subscribed!