How Often Should you Rotate Your Mattress?

how often should you rotate your mattressThe process of mattress shopping can get complicated. After all, you’ll be sleeping on it for years to come, better to be thorough about it, right? So, you ponder what the best latex coil hybrid mattress could be, you read about the differences of coils and springs, you skim endless reviews of pocket coil mattresses, and then, surprisingly, you investigate the signs of needing a new mattress, because maybe your old one is still good? On top of that, once you actually do buy one, someone says you have to rotate it! What? Why? You have no idea how often should you rotate your mattress? This is the perfect place to learn then!

Why should you rotate your mattress?

First off, let us clarify our definition of rotating a mattress. When we say rotate, we mean rotate it 180 degrees, so that the foot of the bed becomes the head of the bed, and vice versa.

As for the ‘why’, you need to be aware of the fact that all mattresses suffer wear and tear caused by, you guessed it, sleeping on them. Rotating your mattress regularly prolongs its lifespan, preventing unnecessary damage, such as lumps and sagging. Plus, if you rotate your mattress periodically, it will support your spine better, keeping it in neutral alignment for longer.

How often should you rotate your mattress?

As for how often, it is difficult to reach a general consensus and give a one-size fits all type of answer. With so many different materials and techniques used for manufacturing mattresses, a uniform code of mattress conduct is not entirely possible to make.

However, there is a rule of thumb that suggests rotating your mattress once every three months to keep it in best shape possible. Some say it should be done once in a year, but we find this to be too infrequent. However often you choose to do it, make sure you stick to the routine you’ve planned out.

How exactly should you rotate your mattress?

Ok, now that you’ve been given a suggestion on how often should you rotate your mattress, it’s time to deal with how to rotate it. It might sound simple as just picking it up and jiggling it about the bed frame, but there is an actual method to it.

We suggest to plan all your rotation dates for up to a year in advance. Don’t just pick it up when you feel like it, there should be a system to it. Four time a year seems like a good number for mattress rotating, so let’s begin there.

Before you actually do pick it up, make sure you prep the space and plan how you’re going to do it in advance. Remove any breakables from the vicinity and envision how you’re going to do it. Knowing the answer to the question, “how often should you rotate your mattress?” is only the beginning.

Lastly, make sure you’ve got a vacuum cleaner there beforehand too, and a wet cloth to follow, with some cleaning products as well. This is the perfect opportunity to clean the area of the bed frame rarely accessible otherwise, and get rid of those pesky allergens that might have temporarily moved in.

Once you’re done with the rotation process, lie down for a quick check to see if there are any noticeable differences in sleeping comfort and spine support. Surely there will be, but the best way to be certain is to check. If you fall asleep without planning to, you’ve done a good job!

“How often should you rotate your mattress?” has been answered. Now, what about a mattress to rotate?

Why not make it the best mattress in San Diego? Because that’s just what Mattress Makers offer – the finest mattresses money can buy. We’re a family business with a long tradition of mattress making, and we’re here to make your every sleeping wish come true. Stop by our store and see what we have to offer. We’re confident you won’t go home empty-handed!

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The feeling of a good night's sleep is incomparable. You get to wake up feeling revitalized, energized and ready to take on the day. Did you know that up until now you have probably spent over 25% of your life sleeping? This makes your bed one of the most important pieces of furniture in your household. However, it is your latex hybrid mattress that offers appropriate softness and flexibility to help keep your spine in its natural position. A good mattress goes a long way towards mitigating back pain and improving your general health. It improves your memory, helps you gain sharp focus, mental alertness, a healthy weight, curbs inflammation, spurs creativity, and improves productivity and athletic grades while adding years to your life. These are some of the reasons why you need to invest in a high-quality mattress. Allergies An old mattress accumulates dust, mites and other allergens over the years. This can cause a flare up of your allergies. If vacuuming your mattress and cleaning your bedding using hot water does not seem to do the trick, this is a clear indication that you need to invest in a new high-quality mattress. Improves your memory Comfort is key to a good night sleep. Studies show that people who get adequate sleep do better on tests and learn new things such as languages faster than those who don't. This is because when you get restorative sleep, your brain gets time to practice the things that you learned throughout the day. Protects your spine Your spine works throughout the day to ensure your body is well coordinated. For this reason, it needs adequate rest to stay strong. Sleeping on an old mattress or one that is of poor quality puts your back at risk of muscle fatigue and other back problems. Sleeping on a good quality mattress allows your body to rest in its natural position, relax your muscles and ensures you get sufficient sleep that is refreshing. Decreases appetite Lack of sleep has been associated with an increase in hunger and appetite, which eventually leads to obesity. Sleep loss stimulates the craving for high carbohydrate and high-fat foods. A good night’s sleep, on the other hand, can help you achieve your weight loss goals. Reduces stress A restless night leads to stressful days. If you sleep on a poor quality mattress, you probably wake up with aches and pains in your body. This is because the bed does not give your body sufficient support when you lie down to sleep. This, in turn, leads to stress related factors such as headaches and being in a bad mood throughout the day. Your mattress is your personal choice There is no one-size-fits-all mattress. Different mattresses fit different body types and height. Buying the wrong mattress can lead to physical pain. When purchasing your mattress, always ensure that it provides you with optimal comfort. We’ve got you covered A good quality mattress is key to living a healthy life. At Mattress Makers, we are all about restful and restorative sleep. Our decade long experience makes us masters of our craft. We pride ourselves on our high-quality mattress selection that includes latex hybrid mattress and natural hybrid mattresses that are organic and chemical-free and that fit a variety of budgets and preferences. Visit our store to explore our finest collection or contact us for more details.

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