The Most Common Causes of Insomnia

Insomniac Woman - Mattress Store in San DiegoWe have all been there, trying unsuccessfully to fall asleep, ending up wide awake and still tired in the morning. Insomnia can be acute, and fortunately, this is the most common type. However, for some people, insomnia is a chronic state and more often than not they do not get enough sleep.

There are several factors which may affect how much sleep you are getting. If you are experiencing insomnia, it may be due to a bad mattress. Mattress Makers is a fantastic mattress store in San Diego, which offers a wide range of comfortable and quality mattresses. Once you are sure you have the best mattress possible, we can start to list some of the most common insomnia causes.

Stress

Probably the biggest cause of insomnia in the developed world, stress is a contributing factor in a lot of different medical conditions as well. People mostly worry about work or financial issues, which leads to sleepless nights. If this trend persists, insomnia becomes chronic and starts affecting the overall quality of life.

Medical conditions

A variety of medical conditions can make sleeping at night uncomfortable or nearly impossible. Starting from quite common ones like the flu or allergies that keep us up through discomfort, to chronic pain and arthritis, illnesses can take a toll on our regular sleep. Some more serious illnesses such as Parkinson’s or cancer may also keep you awake through the night.

Furthermore, various medications can also be meddling with your regular sleep patterns. Various cold and allergy medications can be the cause of insomnia as well, but birth control, blood pressure and depression medication have all been linked with insomnia as well.

Depression and anxiety

Not only physical illnesses can cause insomnia. Conditions such as depression and anxiety are also prime candidates for insomnia. It is a vicious circle where depression can trigger insomnia, and insomnia, in turn, worsens the depression. These two are actually very commonly linked, but both conditions are manageable.

Anxiety is strongly linked to stress and thus can lead to insomnia. Overthinking the past or future events is the perfect trigger to over stimulate the brain and trigger insomnia. If this persists, another vicious circle begins, where the person fears not getting enough sleep before going to bed, which triggers anxiety, which leads to insomnia once again.

Lifestyle

The choices you make during the day affect your sleep patterns. People who choose to work at home really late run the risk of over-stimulating their brains and not being able to relax in time for sleep. For some people, it can also be detrimental to take naps during the day. It causes a disruption in the circadian rhythm and triggers insomnia. Trying to catch up on sleep during the weekend is also considered a bad idea since it tends to confuse your circadian rhythm.

Food

Things you put in your body can affect the quality of your sleep. Some substances and food can lead to insomnia. The prime candidate for this is alcohol. Even though we assume it helps us sleep, it is actually a sedative, knocking us out initially, but causing sleep problems later during the night. This is why very drunk people pass out, but usually sleep quite poorly.

Caffeine is another substance that disrupts sleep. In fact, this is specifically what we use it for, to keep ourselves awake and alert. However, excess caffeine causes insomnia and can stay in your system for eight hours. Finally, big meals before bedtime are a bad idea if you are looking to get some good night sleep.

Making sure that you follow all these rules can be tedious and difficult but try to follow as many as you can, and you should be free of insomnia. One thing you can do quite easily is to make sure you sleep on the best possible mattress. If you are looking for a mattress store in San Diego, visit Mattress Makers for the best deals and a wide range of products.

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The feeling of a good night's sleep is incomparable. You get to wake up feeling revitalized, energized and ready to take on the day. Did you know that up until now you have probably spent over 25% of your life sleeping? This makes your bed one of the most important pieces of furniture in your household. However, it is your latex hybrid mattress that offers appropriate softness and flexibility to help keep your spine in its natural position. A good mattress goes a long way towards mitigating back pain and improving your general health. It improves your memory, helps you gain sharp focus, mental alertness, a healthy weight, curbs inflammation, spurs creativity, and improves productivity and athletic grades while adding years to your life. These are some of the reasons why you need to invest in a high-quality mattress. Allergies An old mattress accumulates dust, mites and other allergens over the years. This can cause a flare up of your allergies. If vacuuming your mattress and cleaning your bedding using hot water does not seem to do the trick, this is a clear indication that you need to invest in a new high-quality mattress. Improves your memory Comfort is key to a good night sleep. Studies show that people who get adequate sleep do better on tests and learn new things such as languages faster than those who don't. This is because when you get restorative sleep, your brain gets time to practice the things that you learned throughout the day. Protects your spine Your spine works throughout the day to ensure your body is well coordinated. For this reason, it needs adequate rest to stay strong. Sleeping on an old mattress or one that is of poor quality puts your back at risk of muscle fatigue and other back problems. Sleeping on a good quality mattress allows your body to rest in its natural position, relax your muscles and ensures you get sufficient sleep that is refreshing. Decreases appetite Lack of sleep has been associated with an increase in hunger and appetite, which eventually leads to obesity. Sleep loss stimulates the craving for high carbohydrate and high-fat foods. A good night’s sleep, on the other hand, can help you achieve your weight loss goals. Reduces stress A restless night leads to stressful days. If you sleep on a poor quality mattress, you probably wake up with aches and pains in your body. This is because the bed does not give your body sufficient support when you lie down to sleep. This, in turn, leads to stress related factors such as headaches and being in a bad mood throughout the day. Your mattress is your personal choice There is no one-size-fits-all mattress. Different mattresses fit different body types and height. Buying the wrong mattress can lead to physical pain. When purchasing your mattress, always ensure that it provides you with optimal comfort. We’ve got you covered A good quality mattress is key to living a healthy life. At Mattress Makers, we are all about restful and restorative sleep. Our decade long experience makes us masters of our craft. We pride ourselves on our high-quality mattress selection that includes latex hybrid mattress and natural hybrid mattresses that are organic and chemical-free and that fit a variety of budgets and preferences. Visit our store to explore our finest collection or contact us for more details.

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