You Won’t Find the Right Mattress in San Diego Unless You Consider These

Mattress San Diego

There are so many kinds of mattresses that you might be overwhelmed when it comes to shopping for one. Do you want a firm one, or a soft one? Do you need springs or not? Is memory foam the best choice for you, or is latex better? Rest easy, for here is a short list of things to pay special attention to when shopping for a mattress. Shopping for a mattress in San Diego will be a breeze.

Remember that shopping for a mattress is a big investment, so you need to be sure you make the right choice. Since it is not a frequent purchase, you probably don’t know what to look out for. That’s where this list comes in to help.

Budget properly

You need a new mattress, but it doesn’t need to set you back beyond your means. Know how much you can spend, and plan accordingly. Spring mattresses tend to be on the cheaper side, while more exotic and durable materials cost more. You can expect the quality and durability of the mattress to depend heavily on the price. The cheaper end of the scale will only cost you a few hundred dollars, but it is also likely to only last a few years. More expensive ones can cost upwards of a thousand dollars, but their estimated durability is ten to twenty years.

Pick the right material

Ordinarily, there are three types of mattress filling: polyfoam, memory foam and latex, in the ascending order of durability (and cost). To figure out which one you need, here is a short rundown of all three types.

Polyfoam is used for the cheapest type of mattresses, and is sometimes recommended only for beds for occasional use (like guestbeds). If you go this way, know that the density of the foam will affect the durability of the mattress.

Memory foam is a type of polyfoam, which can mold itself and restore its previous shape once you leave the bed. This makes it more durable than the regular polyfoam. It still needs to be of proper density to be durable and comfortable, though.

Latex is the newest, and the most durable material for mattress production. It can be made of natural latex or synthetic one, with natural being better for obvious reasons.

Bring the pillow you sleep on

This goes without saying, but test out every mattress you consider buying. Give each of them five to ten minutes of your time. That’s the amount of time it takes for you to relax when lying down. The mattress itself is responsible for most of your sleeping comfort, but the pillow you use has a lot to do with it as well. If your pillow works for you, you should bring it with you to the store, so you can match it to the suitable mattress. If you don’t like your pillow, you can get one at the store as well. On a side note, you should probably wear clothes similar to the ones you sleep in, just to get the closest feeling possible. Don’t be too self-conscious about staying at the store for so long, or lying in bed in public. You might regret your squeamishness if you don’t choose the right mattress for yourself.

Firmness is relative, but important

Stores usually sort their mattresses into soft-medium-firm spectrum, but it isn’t uniform in all stores. What one calls medium soft, another might call extra soft and so on. Take these marks with a pinch of salt, but do consider them as broad guidelines, as your mattress firmness might be important.

Know your sleeping position

The way you sleep is very important to the type of mattress you need. If you sleep on your side, you have two pressure points, your shoulder and your hip. Consider a softer kind of mattress. On the other hand, if you sleep on your stomach, avoid soft mattresses to prevent neck and back pains. And if you sleep on your back, your mattress preference is the only guide you need.

Hopefully, this has shed some light on the intricacies of mattress shopping. If you are looking for a mattress in San Diego, look no further than Mattress Makers. Their sustainable, organic production will keep even the most avid environmentalists happy, and the prices are going to surprise you, as they come straight from the factory to you, with no middlemen.

 

 

How To Choose A Mattress According to Your Sleeping Position

Sleeping Positions - Mattress Store San Diego

It’s that time again. Your mattress has worn down and you need to buy a new one. It has been so long since you went mattress shopping (or it’s the first time you’re doing it alone). Do you even know where to start? How do you pick the right mattress store in San Diego? San Diego is full of choice, but before you rush in and buy the first thing that you see, consider your health first.

We sleep a comparatively large portion of our lives. This means that your new mattress will be a big part of your life. Like your shoes, or your office chair. You wouldn’t pick the wrong type of shoe to wear to work, would you? Do you need steel-toed work boots if you work in an office in San Diego; or high heels if you are a professional athlete? Probably not; so, pick your mattress according to your needs.

Don’t know where to start when mattress shopping? Download our free mattress shopping guide and become a mattress and sleep expert.

I am talking about mattress firmness. Different sleeping positions do different things to your body while sleeping. Some mattresses are better suited for some kinds of sleepers. There are three basic types of mattresses according to firmness.

  • soft
  • medium
  • firm

Their names are fairly self-explanatory, but bear in mind that not all stores will use these words; and not all stores have the same scale of measuring firmness. It is paramount that you test out the mattress prior to purchase. This is how you ensure that you get what you are looking for.

Three basic sleep positions

Broadly speaking, there are three sleeping positions;

  • sleeping on your back
  • sleeping on your side
  • sleeping on your stomach

There are, of course other types, but they are either subtypes of these three broad categories, or combinations of them. They will play no role in the mattress selection process.

Sleeping on your back

People who sleep on their back are the easiest people for shopping for mattresses. Their natural sleeping position keeps their spines in the correct ‘s’ shaped position, so no health implications may arise from choosing different firmness of a mattress. The only thing they need to take into consideration is their own personal preference. A little piece of advice, though; put a pillow or a cushion under your knees. This will help with the whole ‘correct posture’ thing mentioned above.

Sleeping on your side

Side sleepers press upon the mattress below them with two key points – their shoulders and their hips. This creates two points of high pressure. If you had a firm mattress, it would cause discomfort, resulting in inadequate sleep. Having a soft mattress is optimal, as the mattress itself re-distributes the pressure created at the focus points of your shoulders and hips. Alternatively, a medium mattress is acceptable if you prefer a bit firmer bed.

Sleeping on your stomach

This is said to be the unhealthiest sleeping position. Since most of our weight is in our stomachs, having it weighing us down makes proper posture and spinal position very difficult to attain. This is why you should not consider a soft mattress. It would only facilitate the unhealthy spinal position in a ‘u’ shape. Having your spine bend that way is a sure way to get neck and back pain. Stick to a firmer mattress.

All of these are just suggestions which you can consider or disregard at your whim. They are, however, useful and can help you find your way in the world of choice. Speaking of choice, where do you buy a mattress?

Premier mattress store San Diego residents can trust

You truly have a world of choice when it comes to mattress shopping in big cities, such as San Diego. However, if you are looking for a manufacturer who uses organic and sustainable materials, look no further than Mattress Makers. What sets Mattress Makers from others is that there are no middlemen between you and the manufacturers. Our showrooms display our products, and if none of our designs match your desires, tell us, and we can work together to create your dream mattress.

 

5 Tips To Finding The Right Mattress

How To Choose A Mattress For Your Kid?

Mattress for Kids

Buying a mattress for your child is an even bigger challenge than buying one for yourself. First of all, there’s the fact that they are growing and their bodies are constantly changing. Secondly, you want only the best for them, which adds some pressure to make just the right choice.

Let’s have a look at what you need to bear in mind when you are hunting for a kid mattress.

Kids grow fast.

When you buy a good quality mattress, it will last around 10 years, if not more. Your rug rat may be only 3 or 4 now, but imagine how tall he or she will be as a teenager.

A number of parents decide to get a twin bed for their little one, but that may not turn out so comfortable if you like cuddling with your child or reading bedtime stories to him or her. A full-size mattress is convenient because it gives your child space, which is important if they are restless sleepers. How many times do we find them in the morning with their heads where the feet should be?

Kids sleep more.

Because children are developing so quickly, they need regular rest and generally, around 9 or 10 hours of sleep. That means they spend more time in contact with the mattress, which makes it even more important to get one which is good quality.

Why? Traditional mattresses are regularly made of synthetic materials, like polyurethane, vinyl and PVC. These materials are known for off-gassing. The toxic gasses are most notable in the first few days or weeks after the purchase, but it typically continues for years without being detected, because we grow used to it.

Polyurethane is known to emit volatile organic compounds (VOCs). Formaldehyde can also be found because it’s used in adhesives. Even cotton materials can be full of pesticides, and the vast majority of mattresses have flame-retardant chemicals. All these substances and many more like benzene and naphthalene can cause headaches, respiratory problems, allergies and skin irritations.

Natural or organic materials and absence of petrochemicals are your best choice when choosing children mattresses.

Kids are building their posture.

Traditional wisdom says firm mattresses are better for the spine, right? Well, if you are an adult back sleeper this is probably true. Infants and babies should sleep on a firm mattresses because of the risk of SIDS, but young children are just fine on a plush or plush/ firm mattress. The thing is that their light weight prevents them from making significant impressions on the mattress. If they like sleeping on their side, a mattress that is too firm will not provide proper support for the natural curvature of the spine.

Natural latex is again the supreme choice, but pocketed coil is also excellent for support. High-quality innerspring mattress are also fine. Memory foam is problematic because of off-gassing.

Kids benefit from mattress protectors.

There are two reasons why you should give serious thought to children’s mattress protection. First, if your little one wets the bed, the cover will have the mattress live another day, as it were. A waterproof mattress protector will prevent the moisture from reaching the mattress and feeding dust mites or mold. Both of these are allergens and especially dangerous for asthma sufferers, which is another reason why you’d like to have a protector on your child’s mattress.

Modern mattress protectors are not crinkly plastic anymore. Now they are made from brushed, tightly-woven cotton which allows the sleeper’s skin to breathe and it is noiseless.

Takeaways

  • When you are deciding about the mattress size, bear in mind how quickly your child is growing and how long the mattress is expected to live.
  • Natural, organic materials without pesticides, VOCs and PDBE flame-retardants are best because of off-gassing which can cause health problems.
  • Plush mattresses are fine for young children because their weight is not likely to produce impressions.
  • Natural latex mattresses are absolutely the best investment because they are antibacterial, hypoallergenic and the most durable. Pocketed coil is the second-best choice. Innerspring mattresses with high-quality foam are also fine, if they are certified to be free of toxic materials. Memory foam is problematic because of off-gassing issues.
  • Waterproof brushed-cotton mattress protectors are very good against dust mites and mold.

Child mattresses in mattress stores in San Diego

As you are roaming mattress stores in San Diego, looking for a mattress for your child, make sure you visit Mattress Makers showroom in San Diego. We would be happy to answer your questions and address all your concerns. We are a family business with a decades-long experience and passion. Our specialty are custom mattresses, so we can meet all your requirements. Our products go from the factory straight to you – the fact we have no middle men means you can get the best children mattress for the most competitive price in the market!

5 Tips To Finding The Right Mattress

 

What Did People Use To Sleep On?

Renaissance bed - mattress stores San Diego

Renaissance bed - mattress stores San DiegoMattresses haven’t always been with us, at least not as we know them today. The concepts of health and comfort went through many transformations throughout the ages as we can see from the history of mattresses.

 

Ancient Egypt

Commoners used to sleep on piles of palm leaves stuffed in the corner, whereas pharaoh Tutankhamun had a bed of ebony and gold. It was in ancient Egypt, though, that people started lifting pallets off the floor.

Ancient Rome

Romans were well-known for their fondness of lavishness. The affluent often had beds made of gold, silver or bronze with mattresses stuffed with hay, feathers, wool or reed. Here’s a tidbit– they were onto water beds as early as then. What that looked like was: the sleeper would rest in warm water and when they got drowsy, they’d be lifted onto a cradle with a mattress. So, it’s more like some spa.

Middle Ages

It wasn’t uncommon for bedsteads, which weren’t particularly comfortable, to be propped up at a 45-degree angle, so that the sleeper could jump to fend off an attack, should it come to that.

Renaissance

Bedding was quite extravagant for the well-to-do ones and it included silk, brocade and velvet. Underneath the bedding, coarse-tick mattresses were stuffed with feathers, pea shucks or straw.

The 17th century

The legendary French king Louis XIV adored staying in bed and he was especially fond of luxurious and ostentatious bedsteads. He was even known to hold court in the royal bedroom.

The late 18th century

Cast iron and cotton mattresses came to use as they were less conducive to fostering insects and vermin. Yep, up until this point, bugs were accepted as part and parcel of a bed.

The 19th century

The first coil spring was patented in 1865.

The 20th century

In 1900 pocketed coil was patented by Mr. James Marshall. At the time, the invention was known as Marshall Coil.

Innerspring mattresses rose to popularity in the thirties, and in the forties futons were introduced to the US.

In the fifties, foam rubber mattresses emerged in the market.

In the sixties, the waterbed gained the shape we know today and two decades later, in the eighties, we saw the airbed for the first time.

The nineties saw a market victory for queen size mattresses and the two thousands are seeing an uptick in interest for latex mattresses, which are the best known so far because of their support and all-natural components.

Looking for a mattress?

5 Tips To Finding The Right Mattress

 

 

A Quick Mattress Size Guide

Mattress Size - Mattress Stores San Diego CA

Mattress Size - Mattress Stores San Diego CAA twin mattress is single, while couples who sleep on a full or double mattress each have a crib’s-width space to themselves! Mattress sizes may have been confusing, but here is a quick guide to put an end to the confusion.

Twin mattress

Twin mattresses are intended for a single sleeper and this is the next-level size after the crib size. They are 38 inches wide and generally 75 inches long. But, if that is too short for you and you need a couple of extra inches, you can go for a twin XL, which is a bit longer. Twin XL is often found in dorms.

Full/ Double mattress

A full mattress is approximately 53 inches wide and 75 long. That makes it only meager 15 inches wider than a twin mattress. Even though couples might think they could do fine with a full-size mattress, chances are high they will find it tight, as it gives them only 27 inches of personal space.

Many parents are choosing a full-size mattress for their growing children and teenagers as it’s more comfortable than a twin one. Even those with younger children sometimes choose this size so that they have room to lie when reading bedtime stories. Adult sleepers who like to sprawl would probably like a full-size mattress over a twin one, too.

Queen mattresses

Queen mattress size is around 60 by 80 inches. This is the most popular choice for couples, especially those who like sleeping at close quarters. This is also a good option for the guest bedroom. However, if you run the numbers you see that each person in the couple still has 8 inches less than if they were sleeping on a twin mattress, so this size may still feel cramped if one partner (or both) likes tossing and sprawling. There are a lot of shoppers who choose a queen size for a single person, because they like the comfort.

King mattress

King mattresses are some 76 inches wide and 80 inches long (the same like queen mattresses). That means they give couples those additional inches in width, giving them the space as if they were each sleeping on a twin mattress. This is the most space couples can get without ordering a custom-made mattress.

This size is best if both partners want maximum personal space and if they like to have space for a Sunday lie-in with children. If your pets have bed access, you might like to have this size, so everyone is cozy.

What you do need to consider, though, is that a mattress this big might overwhelm some bedrooms. Make sure you take the measuring tape before you decide you want this one. A king size mattress might make it difficult to get around the room. And think about the delivery beforehand – can the mattress be safely delivered to the bedroom?

A California king size is popular on the west coast. It is 72 by 84 inches, meaning 4 inches fewer in width, but extra 4 inches in length.

(Note: If you’re not sure where to start on your mattress shopping journey we created a simple 5 tip checklist to take with you on your journey. Just click the link below to get it for free.)

 

Buying a mattress in San Diego CA

If you are thinking of buying a new mattress, we applaud your decision. If you live in San Diego CA, have no doubt that Mattress Makers is one of the best mattress stores in San Diego CA. If you are feeling confused and disoriented, feel free to come to our showroom where we will patiently answer all your questions and concerns. Our process is from the factory to the customer, without mark-up or middlemen. Mattress Makers is a family-owned business built on passion, integrity and trust. Call us today and solve your mattress problems!

How Mattress Retailers Get Rich off Customers

Mattresses San Diego

Mattresses San DiegoEnsuring restorative sleep and proper support in a mattress costs quite a lot these days, especially in terms of nerves and time. Every year literally millions of shoppers get bogged down in an attempt to find the right mattress. What overwhelms them is that every mattress retail shop is a hive buzzing with unique models promising wonders without a whole lot of proof.

Buying a mattress can be such a daunting task because of the name game. Every chain seems to have their own names for models and it’s difficult to compare them because you can’t really open them up and have a look inside. Even if you could, you’d find foam, fiber and fill, maybe coils – but you still couldn’t compare the quality of those. Sounds like you need a battery of chemical tests done in every store to be able to make an informed decision.

On top of the name problem, there’s the price. Shoppers regularly report they could find a mattress in one place for around $1,200 and a pretty similar model (with a different name, of course) for less than $700 in another. How is that possible?

Markups for mattresses quite often amount to unbelievable 100 or 200 percent, which makes it possible for retailers to “cut prices” in order to seal the sale. Nothing in the furniture retail industry is as profitable as selling mattresses. Mattresses are the golden goose the industry wants to protect by confusion and gobbledygook. All the multi-word names are designed to obscure the real value of the product you’re considering buying, so that they can tag it with a hefty price.

They will often hike the price in the beginning and then slash it in half or more to cut great deals for customers. This way, they constantly win and make money scamming people who believe it’s their lucky day.

Want to make sure you don’t fall for one of these tricks? Download our free mattress shopping guide and become a mattress shopping expert.

It’s not just the mattresses now. It seems the whole retail industry has learned something from selling mattresses, so now big retail chains require manufacturers to make minimal changes to products and add recognizable accessories to make the item, such as TV or clothes, appear original and unique. And they can do this, because there are no regulations restricting those practices.

What can you do about this? The first tip is to shop around, but take nothing the retailers tell you for granted. Instead, take everything with a pinch of salt.

Next, look for certificates. If the salesperson is touting the medical benefits or unique manufacture features, ask them for proof. Certificates are the minimum justification for claiming wonders.

Check for reviews of the model, manufacturer and retailer online. You cannot depend on reviews for 100 percent accurate and true information, but you can get a feeling of how the manufacturer and/ or retailer do their business.

Explore ways of buying directly form the manufacturer. This isn’t a problem nowadays and most manufacturers have showrooms, so it’s almost the same like looking around a furniture shop (just without the exorbitant mark-up).

Finally, listen to your gut feeling. Feel free to ask anything that comes to your mind – you might want to make a list before going shopping for the perfect mattress. Pay attention to how the retailer/ manufacturer answers your questions. Are they irritated by your inquisitiveness or are they willing to answer all your questions in a straightforward manner? All of this, combined with the measures mentioned before, should make it somewhat easier to get your bearings in the maize of mattress hunting.

5 Tips To Finding The Right Mattress

Sleep Accessories to Enhance Your Sleeping Experience

Sleeping Accessories

Sleeping accessories - sleep maskDoesn’t sound like something you’d expect, does it? Sleeping accessories? No, it’s not about fashion or jewelry (in a way…). These are unbelievable items and gadgets that can improve your sleeping experience in different ways depending on your needs and preferences.

For the curious

Are you interested in finding out more about how you sleep every night and how your body behaves? These gadgets will collect information on what your sleep looks like on the outside. And the inside.

Modern sleep trackers are very conveniently put below or on top of your mattress and they gather information on how much you toss and turn around, what your body temperature, heart rate and breathing rate are, etc. Some trackers monitor the changes in your environment to possibly locate the source of eventual sleeping problems. They can also keep track of your sleeping cycles and maybe even wake you up when you’re sleeping light in the morning, so that you wake up easily.

Sleep trackers can double as ambient lights that cancel out blue light that prevents you from getting to sleep quicker. Ambient lights use warm shades to lull you into sweet slumber.

There are mobile applications available to do something similar to tracking, but without too advanced data. However, certain applications can help you remember your dreams. They will use escalating alarms to buzz you out of your dreams and then ask you a series of questions. Storing this data over time will show you patterns in your dreams and much more stuff.

For the light sleepers

If you’re one of those who twitches out of sleep because a car is parking outside your window or someone goes to the bathroom in the middle of the night, these accessories might be just for you.

There are special masks that are not there just to block out light. Masks are now out there that have very subtle electronics in them. They display customized light patterns that should encourage you to have lucid dreams. Hey, who wouldn’t like to feel they can control their dreams?

Some masks are still not in the market, but can be purchased through a pre-order. These are said to be able to improve the efficiency of your sleep. It’s intended for those who sleep restlessly or irregularly and those who travel a lot and struggle with jet lag.

For those who can’t live without music

If only life could be the way it’s in films, where music follows the characters every second of their life… If you cannot imagine a day without music, with these thingies you won’t be able to imagine a night either.

First there are special bud phones made of ultra thin elastic materials that feel like music is just playing in your head. You can enjoy favorite tunes or special sleeping sounds. Of course, nothing stops you from enjoying these inconspicuous music fellas in the daytime.

A pillow that plays you tunes, however, is not something that you can enjoy in the day. This special kind of pillow turns sound into something you can feel and stimulates the bones inside your ear to get you to relax. And all this without annoying your partner.

For the hot-blooded

Do you constantly have problems with feeling hot under the sheets, but you don’t like uncovering yourself? Here’s what might help you.

A bed fan that slides under your sheets to keep your temperature nice and cozy the whole time you’re getting your Zzs.

And if you think a bed fan is too much, why not consider specially designed PJs? Sleepwear made of fabrics that regulate body temperature won’t let you wake up sticky with sweat. The fabrics are very similar to those used for professional sportswear.

For everyone

No accessory can beat a top quality mattress. A mattress that supports your body, doesn’t give off fumes and suppresses allergens is your most powerful ally in getting the best beauty sleep possible.

Mattress Makers are a leading family business that has been producing mattresses for decades. We are driven by the desire to make top quality products affordable to you. Our products and customer satisfaction speak for themselves. In our offer you can find organic latex mattresses, hybrid latex, pocketed coil and innerspring mattresses. Contact us or visit our showroom to get a feel of what we offer and step closer to making a wise investment that will improve your quality of life.

Innerspring Mattresses Have Their Merits

Innerspring mattress

Innerspring mattressHave you started hunting for a new mattress or are you still thinking about it? Did you know that buying a new mattress is said to be more stressful than buying a new car? It’s not something you buy on very often and the retailers are bent on confusing you. But, if you collect some information before you start, the visits to mattress stores will be much easier to manage.

With all the rave about latex mattresses, some people think innerspring mattresses are the worst kind you could get. However, that’s not true. Different types of mattresses fit different types of profiles and needs. Here is what you need to know about innerspring and pocketed coil mattresses.

Number of coils isn’t the best indicator

People used to believe that the support a mattress would give depends on how many coils it has. However, it doesn’t go quite like that. The quality of coil construction is much more important when you want to determine the support. Double tempered steel coils are made to last and will provide strong support for years to come.

Another thing is that innerspring mattresses are heavily covered in foam layers so they are much more relieved of heavy duty in comparison with their predecessors in previous decades.

What is the foam like

The type and density of foam will let you in on what to expect from the mattress. First of all, check for chemicals it contains. Chemical fire retardants will emit toxic fumes over time. It would be good to get one with foam that has a certificate stating it’s free of toxic chemicals.

Next, most manufacturers produce 1.5lb density foam. Foam that has a higher density than that is bound to give you more comfort for a longer time.

What about the edge?

Mattresses with a strengthened edge will also provide enhanced support as they will prevent roll off and sag at the edges.

Pocketed coil

This type is perfect if one of the partners is a restless sleeper because this type of mattress has a reduced motion transfer. Each coil is independently encased and they usually have more turns to make them stronger because they work separately. The more turns in a coil, the better the support and the softer the bed. This mattress make isn’t the best choice for large people as heavy weight will wear the springs quicker. You should also expect these mattresses to be more expensive than continuous innerspring ones because more material is needed due to their construction design.

The final tip would be to simply go with your gut feeling along with these considerations. You should definitely inspect the quality, certifications and warranties, but don’t buy a mattress just on that basis. You must be able to try a mattress out to find out how it feels for you. If it appears too firm or too soft, there isn’t a certificate that would make that mattress right for you. Simply, take into account how the mattress feels on top of everything else.

If you are checking out mattresses in San Diego, make sure you drop by Mattress Makers showroom. We manufacture premium quality mattresses and deliver them right to our customers, absolutely no middle-men and no mark-up. We can provide you top-notch quality at very reasonable prices because our business goes from our factory directly to customers. Call us to find out more and come to try out our mattresses!

Are You Sleeping With Dust Mites?

Dust Mites In Bed - San Diego Mattress Makers

Dust Mites In Bed - San Diego Mattress MakersBe careful what you go to bed with. If you have a mattress you haven’t changed in years and  you don’t wash your bedding every week in hot water, chances are high your bed is home to dust mites. In that case, you might be providing these microscopic creatures with everything they need –a soft, warm and humid place to live plus regular meals in the form of skin flakes you shed daily. Sounds gross, doesn’t it? That’s ‘cause it is.

Dust mites live in colonies and thrive best in hot humid climates. If you live in a dry climate, it’s less likely you have these bedmates. It has been said that if your home is full of static electricity that’s a sign of their absence.

Most people go through life never learning about the existence of dust mites. But, with one quarter of Americans being allergy sufferers and two thirds of those being allergic to mites, it becomes clear that hypoallergenic bedding is necessary for many.

The tricky part is knowing whether you fall into that category or no. Many people don’t even realize they’re allergic to mites, because the symptoms vary in intensity, from subtle to obvious. Ask yourself these for a quick check:

  • Is your nose constantly blocked?
  • Do you sneeze repeatedly first thing in the morning?
  • Do your eyes feel itchy when you wake up?
  • Do you suffer from frequent sinus headaches?
  • Do you have any breathing problems?
  • Do you have eczema?

If you answered only one of these questions positively, you should pay a visit to an allergist or otolaryngologist. If you have children, bring them along. Dust mite sensitivity is very wide-spread in children and can lead to asthma.

If it so happens that you are allergic to dust mites, the one thing you can do for yourself is reduce the exposure. The American Academy of Allergy, Asthma and Immunology and the National Heart, Lung and Blood Institute recommend patients with asthma and dust mite allergy to use hypoallergenic or allergen-free encasings for their beds, which has proven successful in relieving symptoms.

Natural hypoallergenic materials are the best, because some studies have found that chemically-treated beddings that advertise as allergen-proof could cause asthmalike symptoms as well. Natural latex mattresses are an excellent choice as they present an inhospitable environment for mites.

If you cannot consider buying a new mattress, then you should invest in some allergen-proof encasings. They are woven very thickly which keeps mites away. Give new pillows a serious thought – since they are major collectors of dust mite feces as well. We haven’t mentioned that already, as it just sounds more disgusting, but it is the dust mite feces people get allergic to. Over a period of 2 years, your pillow can accumulate up to 2 pounds of mite excrements. Yuck!

Apart from a latex mattress and hypoallergenic encasings, a good preventive is washing your linen, together with comforters and covers, in hot water once a week and drying them in a hot dryer. If you spill any liquid on your duvet or comforter, it might be best to replace them. Otherwise you could be risking getting mold or mildew which would only make matters worse. Mattresses should be cleaned late in winter or early in spring, because that significantly reduces their numbers before the hot months come.

For the most severe symptoms, it would be recommendable to remove carpets and fabric drapes out of the bedroom. Mites can take up residence in carpets and drapes, but luckily not on hard and plastic surfaces.

The Perfect Bedtime?

What Is The Perfect Bedtime? - Mattress Store San Diego

What Is The Perfect Bedtime? - Mattress Store San DiegoHave your grandparents always nagged to you about going to bed late? Did they reiterate: An hour before midnight is worth two after? Well, maybe you’ll be pleased to know that they’re not quite right. Dr. Matt Walker, who teaches at the University of California, says that there is no magic sleep that goes away at the stroke of midnight, but the time of night does affect the quality of your sleep. Hm… Yeah, there’s no straightforward answer, but there is some insightful information to help you understand our sleeping lives better.

Walker says that as the moon runs its course across the sky, the structure and quality of our sleep changes. Our sleep has a circadian rhythm in 90-minute cycles. During sleep, our brain moves from deep, restorative, non-rapid eye movement (REM) sleep to dreamy REM sleep. The cycle is quite stable, but as the night wears on the ratio of non-REM to REM sleep changes.

According to Walker, deep non-REM sleep dominates the early night. As sunrise gets closer, REM takes over. Is that what the adage had in mind? Maybe, though both types of sleep have their respective benefits for the body.

How does this connect to the best bedtime? The transition from non-REM to REM sleep occurs at certain times of night and the time when you went to bed doesn’t matter. If you turn in late, like 4 a.m., you’ll get REM sleep, which is lighter and dream-laden. But, when you get up, you won’t be up to your best.

That is bad news for those who regularly work night shift. Dr. Walker says efficient sleep just isn’t possible at unconventional times of night and day.  It’s unfortunate that our circadian rhythms of sleep and wake, which have been tuned for hundreds of thousands of years, don’t leave a lot of room for change. If you go to bed late because you’re a bartender, a nightshift worker or a student who likes studying at night, the fact you’re doing that for a few years or even decades is nowhere near enough to shift the cycles which have been inscribed in our bodies.

Between 8 p.m. and 12 a.m. approximately, you can get all the non-REM and REM sleep you need, if you like to sleep little. Maybe that’s the reason why we sometimes wake up in middle of the night completely refreshed if we go to bed very early.

And, your genes dictate whether you’re a night owl, an early bird or something in between. So, depending on your genes, you have a preference for an earlier or a later point in that 4-hour window before midnight.

Dr. Allison Siebern of Stanford University confirms that going to bed early defies the physiology of night owls. The same goes for early birds who try to hit the sack late. For both of these sleeper types, and all those who are somewhere in between, the best advice is to listen to their body and go to bed when they feel most sleepy.

Dr. Siebner explains that there’s no point in forcing yourself to go to bed when you don’t feel like it. The catch is that your family and work may have the deciding influence on when you go to bed. The best would be to try to match your biology to your schedule and get 8 hours of shuteye.

Both Siebner and Walker say that our sleep schedule transforms as we get older. Small children are usually morning larks, whereas college students feel sleepiest around midnight. After college, at the beginning of working life, you tend to turn in earlier in the evening, and this trend is likely to progress with age.

Siebern’s advice is to experiment and focus on the signals your body sends you. Feeling sleepy is your best indicator to go get your Z’s. And you should try to get up at roughly the same time every day. It’s ok to sleep an extra hour when you’re not working, but don’t make huge swings, so that you don’t make it harder for yourself to find the best bedtime for you.